Wednesday 11/11

Accessory Work

3 sets 10-15 Barbell Rollouts 10 Single Arm bent over Row (each side) 10 Bulgarian Split Squats

Conditioning

The Good, the Bad and the Ugly

15:00 AMRAP 60 Wall Balls (20/14) 400m Run 20 Deadlifts (225/155)

RX+

15:00 AMRAP 90 Wall Balls (20/14) 600m Run 30 Deadlifts (225/155)

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