Untamed Fitness North
Strength
Snatch 1x1
- 15-20 minutes to establish a 1RM Snatch * Rest 60-90 seconds between sets *
Conditioning
Air Bud: Golden Receiver
Part A 8:00 Amrap 50 Double Unders 10 Deadlifts (185/135) 5 Strict Handstand Push-Ups -rest 1:00 min after part A- Part B 2:00 min Max Reps Bar Muscle Ups
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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