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  • Writer's pictureMary Bozarth

Wednesday 10/6

Strength

Power Clean + Hang Power Clean + Push Jerk 4x6

1 Power Clean + 1 Hang Power Clean + 1 Push Jerk x 2 x 4 sets: * Work up to a Heavy, Unbroken set


“FURIOUSLY FAST”

AMRAP 6: Max Rounds of "DT" (115/85) 1 Round of "DT": 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks * 1 Round of “DT” = 27 Reps Rest 4 Minutes AMRAP 6: Max Rounds of "Cindy" 1 Round of "Cindy": 5 Pull-Ups 10 Push-Ups 15 Air Squats *1 Round of “Cindy” = 30 Reps Rest 4 Minutes: AMRAP 6: Max Calorie row

RX+ Max Calorie Assault Bike

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