Wednesday 10/28

Clean & Jerk 1x1

10 minutes work up to Heavy Squat Clean and Jerk (squat) It

15:00 Amrap 150 yard Shuttle Sprint (25yard down and Back) (6x25 yard shuttle OR 10x15 yard shuttle if limited on road running space) 10 Left Arm Dumbbell Hang Clean and Jerks (50/35) 10 Right Arm Dumbbell Hang Clean and Jerks (50/35) 50 Double Unders

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