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  • Writer's pictureMary Bozarth

Wednesday 10/26


Back Squat 1x10

Back Squat: - Establish a 10 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 10RM.


Wednesday Addams

2 sets

5:00 Amrap

2-4-6-8-10… Deadlifts (225/155)

1-2-3-4-5… Wall Walks

-Rest 3:00 between sets-


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