Strength
Clean Deadlift + Hang Power Clean + Push Jerk x5 sets
5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk x 5 working sets
Conditioning
“ON REPEAT”
On the 2:30 x 10 Rounds:
10 Hang Power Cleans (95/65) (RX+ 135/95)
30 Double Unders
200m run (RX+ 500 Meter Bike)
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