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  • Writer's pictureMary Bozarth

Wednesday 10/18

Strength

Back Squat 1x8

Back Squat:

- Establish an 8 RM for the day.


Conditioning

Rummy

4 sets (1 set every 5:00)

Even Sets: (0:00, 10:00)

15/12 Calorie Row

15 Burpee Broad Jumps (4/3ft)

15/12 Calorie Row


Odd Sets: (5:00, 15:00)

30 Air Squats (RX+ 15/12 Calorie Air Bike)

15 Burpee Broad Jumps (4/3ft)

30 Air Squats (RX+ 15/12 Calorie Air Bike)


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Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Tuesday 10/17

Conditioning Spades 10 Rounds 200m Run 3 Burpee Pull Ups (RX+ 3 Bar Muscle Ups) Mayhem Mini-Pump –Leg Day

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