Mary BozarthOct 10, 20231 min readWednesday 10/11StrengthBack Squat 1x10Back Squat: - Establish a 10 RM for the dayConditioningBeat Bobby FlayAMRAP 15 Minutes 20 Deadlifts (115/80) 50 Double Unders 100ft Walking Lunge (30m) 50 Double Unders 10 Hang Power Cleans (115/80)
StrengthBack Squat 1x10Back Squat: - Establish a 10 RM for the dayConditioningBeat Bobby FlayAMRAP 15 Minutes 20 Deadlifts (115/80) 50 Double Unders 100ft Walking Lunge (30m) 50 Double Unders 10 Hang Power Cleans (115/80)
Friday 10/20Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Thursday 10/19Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Wednesday 10/18Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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