Mary BozarthJan 3, 20231 min readWednesday 1/4StrengthPush Jerk 5x33 Push Jerk x 5 sets ConditioningKristoff and Sven16:00 Amrap 16 Alternating Dumbbell Snatch (50/35) 16 Stick Sit ups (RX+ GHD’s) 16 Box Jump Overs (20
StrengthPush Jerk 5x33 Push Jerk x 5 sets ConditioningKristoff and Sven16:00 Amrap 16 Alternating Dumbbell Snatch (50/35) 16 Stick Sit ups (RX+ GHD’s) 16 Box Jump Overs (20
Friday 10/20Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Thursday 10/19Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Wednesday 10/18Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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