top of page
Search
Writer's pictureMary Bozarth

Wednesday 1/4

Strength

Push Jerk 5x3

3 Push Jerk x 5 sets


Conditioning

Kristoff and Sven

16:00 Amrap

16 Alternating Dumbbell Snatch (50/35)

16 Stick Sit ups (RX+ GHD’s)

16 Box Jump Overs (20

12 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

Commenti


Post: Blog2_Post
bottom of page