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  • Writer's pictureMary Bozarth

Wednesday 1/27

Bullet Proof Shoulders

3 Rounds

Inverted Row- Max reps - Rx version is with feet on a bench but if you need it to be easier go feet on the ground. Bring chest all the way to the bar.

Band Z-Press 8 reps- adjust band tension to make prescribed reps difficult. Focus on fully opening arms overhead. If hamstring flexibility is a limitation then sit on small box

Then...

2 sets Posterior Shoulder Trio with 5/2.5lbs is recommended weight for athletes typically doing Rx workout. If you typically scale stick to 2.5lbs

Conditioning

Surrender

4 rounds 20 Pull-ups 20 V-ups 10 Thrusters (115/80)

Accessory

3 Sets 30 - 60 seconds Handstand Hold 10 Tempo Goblet Squats (Smooth and Controlled)

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