Untamed Fitness North
Strength
Bench Press 5x5
5 Bench Press x 5 sets @70% of Heavy Single (Week 1) * Complete a set on the 2 minutes *
Conditioning
Great Barrier Reef 6 Rounds: 1 Minute Max Calorie Row 1 Minute Max Push-Ups -Rest 1 Minute-
Cooldown/Mobility
1 min lacrosse ball pec smash (each side) 1 min overhead elbow grab tricep stretch (each side) 1 min tricep lacrosse ball smash (each side)
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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