top of page
Search
  • Writer's pictureMary Bozarth

Wednesday 1/19

Bench Press 5x5

5 Bench Press x 5 sets @65% of Heavy Single (Week 1) * Complete a set on the 2 minutes *

Conditioning

“BARNHART’S BET” RX

[On the 0:00] For Time: 21 Power Cleans (95/65) 40/30 Calorie Row 21 Power Cleans (95/65)

[On the 8:00] For Time: 15 Power Cleans (115/85)

40/30 Calorie Row 15 Power Cleans (115/85) [On the 16:00] For Time: 9 Power Cleans (135/95)

40/30 Calorie Row 9 Power Cleans (185/135)

*Can Sub 400M Run for row calories [Cap at 24:00] *Score = Sum Total Time it takes to complete the workout

10 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105) + 1 Wall Walk Round 2: 3 Power Cleans (155/105) + 2 Wall Walks

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

Comments


Post: Blog2_Post
bottom of page