Wednesday 1/19

Bench Press 5x5

5 Bench Press x 5 sets @65% of Heavy Single (Week 1) * Complete a set on the 2 minutes *

Conditioning

“BARNHART’S BET” RX

[On the 0:00] For Time: 21 Power Cleans (95/65) 40/30 Calorie Row 21 Power Cleans (95/65)

[On the 8:00] For Time: 15 Power Cleans (115/85)

40/30 Calorie Row 15 Power Cleans (115/85) [On the 16:00] For Time: 9 Power Cleans (135/95)

40/30 Calorie Row 9 Power Cleans (185/135)

*Can Sub 400M Run for row calories [Cap at 24:00] *Score = Sum Total Time it takes to complete the workout