Conditioning
The Gunslinger
Every min (10:00) 200/175m Row or Run - Rest 2:00 - Every min (10:00) 5 Power Snatch (115/80) * Weight must be Touch and Go - rest 2:00 - Every min (10:00) 10 Bar facing Burpees
Accessory (if time)
3 sets 10 Dumbbell Bent Over Row - each arm 15 Glute Bridges
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