Wednesday 1/12

Strength

Bench Press 1x1

Bench Press: - Heavy Single (10-12 minutes)

Conditioning

“THREE STRIKES”

AMRAP 12: 3 Dumbbell Front Squats (50/35)'s 3 Chest To Bar Pull-ups 3 Box Jump Overs (24"/20") 6 Dumbbell Front Squats (50/35)'s 6 Chest To Bar Pull-ups 6 Box Jump Overs (24"/20") 9 Dumbbell Front Squats (50/35)'s 9 Chest To Bar Pull-ups 9 Box Jump Overs (24"/20") ... [Continue To Add 3 Reps Each Round] *Score = Rounds + Reps