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Tuesday 9/7

Writer's picture: Mary BozarthMary Bozarth

Bench Press 6x2

2 Bench Press x 6 sets @80% of 1RM * Complete a set every 1 minute 30 seconds *


Conditioning

"Third Eye Blind"

For Time: 200m Run 10 Squat Cleans (135/95) 200m Run 8 Squat Cleans (155/105) 200m Run 6 Squat Cleans (185/125) 200m Run 4 Squat Cleans (205/145) 200m Run

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