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Writer's pictureMary Bozarth

Tuesday 9/28

Part 1: PUSH PRESS

Build to Heavy Set of 3 Push Press

Part 2: "PICK YOUR POISON"

AMRAP 10: 1 Push Press (95/65) 1 Burpee Box Jumps (24"/20") 2 Push Press (95/65) 2 Burpee Box Jumps (24"/20") 3 Push Press (95/65) 3 Burpee Box Jumps (24"/20") ... [Continue Adding 1 Rep To Each Movement] *Score = Rounds + Reps

ACCESSORY

3 Sets (not for time) 15 Banded Triceps Extensions 12 Banded Face Pulls 9 Single Dumbbell Bent Over Row (each side)

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