Tuesday 9/22Mary BozarthSep 21, 20201 min readStrength Floor/Bench Press 8x3 - Complete 3 reps every 90 seconds x 8 sets Conditioning Winter is Coming Teams of 2 (1:1) 6 sets Each 15/12 Calorie Row 8 Burpee Box Jump Over (24/20)
Strength Floor/Bench Press 8x3 - Complete 3 reps every 90 seconds x 8 sets Conditioning Winter is Coming Teams of 2 (1:1) 6 sets Each 15/12 Calorie Row 8 Burpee Box Jump Over (24/20)
Friday 10/20Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Thursday 10/19Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Wednesday 10/18Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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