Untamed Fitness North
"DOUBLE STUFFED"
4 Rounds For Time: 400 Meter Run/Row 80 Double Unders 12 Dumbbell Hang Squat Cleans (50's/35's) *Score = Time it takes to complete the workout
ACCESSORY
3 Sets: 10-15 push ups RX+ Ring Push-Ups 3 Sets: 10 Plank Walk-Outs 3 Sets: 10 Dumbell Z-Press 1:00-2:00 Rest Between Sets
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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