Untamed Fitness North
Conditioning
German Shepherd
3:00 AMRAP
100/80m Row (Or 100m Run Or 8/6 Calorie Bike)
20 Double Unders
2 Wall Walks
-rest 2:00-
6:00 AMRAP
200/160m Row (Or 200m Run Or 16/13 Calorie Bike)
40 Double Unders
4 Wall Walks
-rest 2:00-
9:00 AMRAP
300/250m Row (Or 300m Run Or 20/16 Calorie Bike)
60 Double Unders
6 Wall Walks
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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