Parmesan Garlic
20:00 AMRAP
15/12 Calorie Row
15 Bench Press (115/75)
15 V-Ups
Mayhem Mini-Pump – Glutes
4 rounds:
10 Weighted Hip Thrust @ moderate weight
10 Split Stance DB Romanian Deadlift (each side) @ moderate weight
10 GHD Hip Raise or Barbell Goodmorning @ moderate weight
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