Untamed Fitness North
Strength
20:00 to build to a 1 rep Power clean max
Conditioning
Sonic the Hedgehog
10:00 AMRAP 7 Hang Clean and Jerks (75/55) 3 Burpee Pull Ups
RX+ Sonic the Hedgehog
10:00 AMRAP 7 Hang Clean and Jerks (115/80) 3 Bar Muscle Ups
Midline
3 rounds 10 Med Ball tucks 60 second plank 30 flutter kicks (each side)
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
Comments