Strength
Bench Press 1x1
Bench Press: - MAX DAY! * Rest a little longer than normal between sets when you reach heavier weights *
Conditioning
Detroit Lions
Every 5:00 for 5 sets 20 Kettlebell Swings (53/35) 20 Wall Ball (20/14) 50 Double Unders
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See AllStrength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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