Strength
Back Squat 3x3
3 Back Squats x 3 sets @85% of 1RM * Complete a set every 2:30 *
Conditioning
Raiders of the Lost Ark
Every 5:00 (4 sets)
200m Run (RX+ 18/14 Calorie Assault Bike)
12 Alternating Dumbbell Snatch (55/40) (RX+ 70/50)
6 Burpee Box Jump Over (30/24)
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