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Writer's pictureMary Bozarth

Tuesday 8/31

Strength

Back Squat 3x3

3 Back Squats x 3 sets @85% of 1RM * Complete a set every 2:30 *

Conditioning

Raiders of the Lost Ark

Every 5:00 (4 sets) 200m Run (RX+ 18/14 Calorie Assault Bike) 12 Alternating Dumbbell Snatch (55/40) (RX+ 70/50) 6 Burpee Box Jump Over (30/24)

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