Tuesday 8/3

Strength

Back Squat 6x3

3 Back Squats x 6 sets @80% of 1RM * Complete a set every 90 seconds *

Conditioning

Time after time

Amrap 3:00 (5 sets) 3 Deadlifts (225/155) (RX+ 275/185) 6 Push-Ups 9 Box Jumps (24/20) - Rest 1:00 -

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