Strength
Power Clean & Jerk 5x2
5 sets: 1 Power Clean + 1 Push Jerk
Front Squat 1x1
3-2-1-1-1 Front Squat
Conditioning
“Goonies Never Say Die!”
3 sets
3:30 AMRAP
400m Run
Max Air Squats in time remaining (RX+ Max Calorie Bike)
*Rest 1:30 between sets*
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