Tuesday 8/17Mary BozarthAug 16, 20211 min readStrength Bench Press 6x2 2 Bench Press x 6 sets @85% of 1RM * Complete a set every 1 minute 30 seconds * Conditioning "Twist and Shout" For Time: 21-15-9 Clean and Jerks (135/95) Pull-ups Stick Sit ups
Strength Bench Press 6x2 2 Bench Press x 6 sets @85% of 1RM * Complete a set every 1 minute 30 seconds * Conditioning "Twist and Shout" For Time: 21-15-9 Clean and Jerks (135/95) Pull-ups Stick Sit ups
Friday 10/20Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Thursday 10/19Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Wednesday 10/18Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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