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  • Writer's pictureMary Bozarth

Tuesday 8/15

Strength

Snatch + Overhead Squat 5x3

2 Squat Snatch + 1 Overhead Squat


“Bueller..? Bueller..? Bueller..?”

Every 3:00 (5 sets)

60 Double Unders

10 Double Dumbbell Snatches (2x50/35)


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Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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