Untamed Fitness North
Strength
Snatch Technique Complex
On the 2:00 x 4 Sets: 3-Position Snatch 1 Pausing Overhead Squat 1 Snatch Balance
Conditioning
"Kicking and Screaming"
AMRAP 20: 10 Power Snatches (75/55) 20 Overhead Squats (75/55) 30 Toes to Bar 40 Single Arm Dumbbell Hang Clean and Jerks (50/35)
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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