Tuesday 8/1Mary BozarthJul 31, 20231 min readOptimus PrimeAMRAP 20 Minutes 400ft Shuttle Run (16x25ft) 100ft Walking Lunge 25ft Handstand Walk (Mods- 50ft Bear Crawl or 4 wall walks)
Optimus PrimeAMRAP 20 Minutes 400ft Shuttle Run (16x25ft) 100ft Walking Lunge 25ft Handstand Walk (Mods- 50ft Bear Crawl or 4 wall walks)
Friday 10/20Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Thursday 10/19Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Wednesday 10/18Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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