Untamed Fitness North
Strength
A. Push Press 1x1
Push Press: Work to a Heavy Single in 20 minutes.
B. Push Jerk 1x1
Push Jerk: Work to a Heavy Single in 20 minutes (Same 20 minutes as Push Press)
Conditioning
God Bless the U.S.A
12:00 Amrap 50 Wall Balls (20/14) 30 Toes to Bar 15 Strict Handstand Push-Ups
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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