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Tuesday 7/27

Writer's picture: Mary BozarthMary Bozarth

Conditioning

Rising Up

5 Sets 2:00 Amrap 30 Air Squats Max Calorie Row or Assault Bike

- Rest 2:00 between sets -

-Have athletes partner up and go 1:1 on the machines if needed


Strength

Bench Press 6x2

2 Bench Press x 6 sets @75% of 1RM * Complete a set every 90 seconds *

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