Conditioning
Rising Up
5 Sets 2:00 Amrap 30 Air Squats Max Calorie Row or Assault Bike
- Rest 2:00 between sets -
-Have athletes partner up and go 1:1 on the machines if needed
Strength
Bench Press 6x2
2 Bench Press x 6 sets @75% of 1RM * Complete a set every 90 seconds *
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