Tuesday 7/26

Strength

Bench Press 1x1

Bench Press - Heavy Single (10-12 minutes) * Rest as needed between sets *

Gymnastics

Box Jump: Max Height

Box Jump: Max Height

Conditioning

Great White Shark 12:00 Amrap 10 Single Arm Dumbbell Push Press (L) (50/35) 25ft Single Arm Overhead Dumbbell Walking Lunge (L) (50/35) 10 Single Arm Dumbbell Push Press (R) (50/35) 25ft Single Arm Overhead Dumbbell Walking Lunge (R) (50/35)