Untamed Fitness North
Pedal to the Metal
For Time: 21-18-15-12-9-6 Double Dumbbell Power Cleans (50s/35s) Stick Sit ups
Strength
4 Rounds
10 Alternating Dumbbell Bench Press (build across sets)
10 Bent-over Dumbbell Row (build across sets)
3 Rounds
10 Alternating Dumbbell Bicep Curls (each side)
15 Banded Tricep Extensions
Accessory
1 min couch stretch (each side) 1 min twisted cross (each side) 30 sec bicep stretch on wall (each side
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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