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Writer's pictureMary Bozarth

Tuesday 7/19

Strength

Bench Press 5x1

1 Bench Press x 5 sets


Gymnastics

Box Jump: Max Height

Box Jump: 3 High Box Jumps x 5 sets *4-6” below max height for 1 rep


Conditioning

The Dance 7 sets: 1:30 AMRAP 10 Deadlifts (135/95) 5 Box Jumps (24/20) Max Meter Run in Remaining Time -rest 1:30 between sets-


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