Strength
Bench Press 5x1
1 Bench Press x 5 sets
Gymnastics
Box Jump: Max Height
Box Jump: 3 High Box Jumps x 5 sets *4-6” below max height for 1 rep
Conditioning
The Dance
7 sets:
1:30 AMRAP
10 Deadlifts (135/95)
5 Box Jumps (24/20)
Max Meter Run in Remaining Time
-rest 1:30 between sets-
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