Conditioning
Jimmy John’s
3 rounds:
26 Jumping Lunges (RX+ 12/10 Calorie Assault Bike)
9 Deadlifts (185/125)
6 Bar Facing Burpees
-rest 3:00-
3 rounds:
6 Bar Facing Burpees
9 Deadlifts (185/125)
26 Jumping Lunges (RX+ 12/10 Calorie Assault Bike)
Skills and Drills
Pistols: Week 5
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