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Writer's pictureMary Bozarth

Tuesday 7/18

Conditioning

Jimmy John’s

3 rounds: 26 Jumping Lunges (RX+ 12/10 Calorie Assault Bike) 9 Deadlifts (185/125) 6 Bar Facing Burpees -rest 3:00- 3 rounds: 6 Bar Facing Burpees 9 Deadlifts (185/125) 26 Jumping Lunges (RX+ 12/10 Calorie Assault Bike)

Skills and Drills

Pistols: Week 5


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