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Writer's pictureMary Bozarth

Tuesday 7/12

Bench Press 5x2

Bench Press: 2 Pause Bench Press x 5 sets


Box Jump: Max Height

Box Jump: 3 High Box Jumps x 5 sets *6-8” below max height for 1 rep


Conditioning

Any Way You Want It

For Time: 10-9-8-7-6-5-4-3-2-1 Burpee Dumbbell Deadlift (2x50s/35s) 100m Sprint after each set (RX+ 10/8 Calorie Assault bike)

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