Bench Press 5x2
Bench Press: 2 Pause Bench Press x 5 sets
Box Jump: Max Height
Box Jump: 3 High Box Jumps x 5 sets *6-8” below max height for 1 rep
Conditioning
Any Way You Want It
For Time:
10-9-8-7-6-5-4-3-2-1
Burpee Dumbbell Deadlift (2x50s/35s)
100m Sprint after each set (RX+ 10/8 Calorie Assault bike)
Comments