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Writer's pictureMary Bozarth

Tuesday 6/8

Strength

Power Clean + Jerk Dip + Jerk 3x3


Power Clean + Jerk Dip + Jerk: - (1+1+1) x 3 working sets * Rest 60-90 secs between sets

Power Clean & Jerk 3x1


Power clean + jerk: - 3x1 Working sets. * Rest 60-90 secs between sets

Conditioning

Chase Elliot

For Time: 27-21-15-9 Bench/Floor Press (135/95) Toes to Bar

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