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  • Writer's pictureMary Bozarth

Tuesday 6/8

Strength

Power Clean + Jerk Dip + Jerk 3x3


Power Clean + Jerk Dip + Jerk: - (1+1+1) x 3 working sets * Rest 60-90 secs between sets

Power Clean & Jerk 3x1


Power clean + jerk: - 3x1 Working sets. * Rest 60-90 secs between sets

Conditioning

Chase Elliot

For Time: 27-21-15-9 Bench/Floor Press (135/95) Toes to Bar

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Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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