Strength
Power Clean + Jerk Dip + Jerk 3x3
Power Clean + Jerk Dip + Jerk: - (1+1+1) x 3 working sets * Rest 60-90 secs between sets
Power Clean & Jerk 3x1
Power clean + jerk: - 3x1 Working sets. * Rest 60-90 secs between sets
Conditioning
Chase Elliot
For Time: 27-21-15-9 Bench/Floor Press (135/95) Toes to Bar
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