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Writer's pictureMary Bozarth

Tuesday 6/7

Gymnastics

Box Jump: Max Height

Box Jump: Max Height


Conditioning

Joey a.k.a. Dr. Drake Ramoray 5 sets: 6 Clean and Jerks (135/95) 10 Burpee Box Jump Overs (24/20) -rest 1:30 between sets-

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