Strength
A. Clean Deadlift (to mid thigh) + Clean + Jerk 4x3
Clean deadlift to Mid Thigh + clean + jerk: (1+1+1) x 4 sets @ 85-95% 1RM Clean and Jerk *Rest 60-90 seconds between sets.
B. Deadlift 4x3 (primer for the conditioning)
Deadlift: 4x3 (Building) *Rest 60-90 seconds between sets*
Conditioning
The Pagemaster
AMRAP 15 Minutes 15/12 Calorie Row 15 Burpee over Bar 15 Deadlift (185/125) 75 Double Unders
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