Untamed Fitness North
Bench Press 1x1 @85%
Bench Press:
Build to a single rep at 85% across 5 sets of decreasing reps/increasing weight
Set 1: 10 reps
Set 2: 8 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 1 rep @ 85%
Box Jump: Max Height
Box Jump: 3 High Box Jumps x 5 sets *4-6” below max height for 1 rep
Conditioning
Tex-Mex 4 sets: 20 Line Facing Burpees 3/2 Rope Climbs OR 15/12 Strict Pull-ups -rest 1:1 between sets (3-minute max rest)
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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