In The Hole Front Squat + Front Squat 5x2
5 sets x 1 In the Hole Front Squat + 1 Front Squat
Weighted Chin-Up 5x2
Weighted Strict Chin-Up (Supinated)
5 sets of 2 Strict Weighted Chin-ups
Epcot
3 Sets:
3:00 Amrap
5 Pull Up Complexes (1 Toes to Bar + 1 Pull Up + 1 Chest to Bar) (can sub 15 pull-ups)
30 Air Squats
Max Burpee Box Jump Overs (24/20)
-rest 1:00 between sets-
Comentarios