top of page
Search
Writer's pictureMary Bozarth

Tuesday 6/27

In The Hole Front Squat + Front Squat 5x2

5 sets x 1 In the Hole Front Squat + 1 Front Squat


Weighted Chin-Up 5x2

Weighted Strict Chin-Up (Supinated)

5 sets of 2 Strict Weighted Chin-ups


Epcot

3 Sets:

3:00 Amrap

5 Pull Up Complexes (1 Toes to Bar + 1 Pull Up + 1 Chest to Bar) (can sub 15 pull-ups)

30 Air Squats

Max Burpee Box Jump Overs (24/20)

-rest 1:00 between sets-


10 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

Comentarios


Post: Blog2_Post
bottom of page