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  • Writer's pictureMary Bozarth

Tuesday 6/27

In The Hole Front Squat + Front Squat 5x2

5 sets x 1 In the Hole Front Squat + 1 Front Squat


Weighted Chin-Up 5x2

Weighted Strict Chin-Up (Supinated)

5 sets of 2 Strict Weighted Chin-ups


Epcot

3 Sets:

3:00 Amrap

5 Pull Up Complexes (1 Toes to Bar + 1 Pull Up + 1 Chest to Bar) (can sub 15 pull-ups)

30 Air Squats

Max Burpee Box Jump Overs (24/20)

-rest 1:00 between sets-


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