top of page
Search
  • Writer's pictureMary Bozarth

Tuesday 6/23

Clean and Jerk

On the 2:00 x 5 Sets: 1 Low Hang Power Clean 1 Push Jerk 1 Low Hang Squat Clean 1 Push Jerk

Set 1: 65% of 1RM Clean and Jerk Set 2: 70% of 1RM Clean and Jerk Sets 3-5: 75% of 1RM Clean and Jerk

“Hook and Ladder”

[On the 0:00] 1 Round: 20 Lateral Barbell Burpees 30 Power Clean and Jerks (95/65)

[On the 5:00] 2 Rounds: 20 Lateral Barbell Burpees 15 Power Clean and Jerks (95/65)

[On the 10:00] 3 Rounds: 20 Lateral Barbell Burpees 10 Power Clean and Jerks (95/65)



9 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105) + 1 Wall Walk Round 2: 3 Power Cleans (155/105) + 2 Wall Walks

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

Comments


Post: Blog2_Post
bottom of page