Untamed Fitness North
Strength
A. Pause Clean + Clean + Pause Jerk 3x4
Pause Clean (pause in receive for 3 seconds) + Clean + Pause Jerk (pause in receive for three seconds) (1+1+1+1) x 3 sets @ 70-75% 1RM Clean and Jerk *Rest 60-90 seconds between sets.
B. Clean and Jerk 3x1
Clean and Jerk: 3x1 @ 85-95% 1 RM Clean and Jerk. *Rest 60-90 seconds between sets*
Conditioning
Atreus
Every 2:00 (8 sets) 12/10 Calorie Row 12 Burpees
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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