Tuesday 6/20

Strength

Bench Press 5x2

Bench Press: 5 set of 2 Pause Bench Press

High Box Jump

Box Jump: 5 sets of 3 High Box Jumps

Conditioning

Domino’s

3 rounds 8 Burpee Box Jump Overs (24/20) 8 Power Snatches (135/95) -at 8:00- For Time: 24 Burpee Box Jump Overs (24/20) 24 Power Snatches (95/65)

Recent Posts

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

Post: Blog2_Post