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  • Writer's pictureMary Bozarth

Tuesday 6/14

Strength

Bench Press 5x3

Bench Press: 3 Tempo Bench Press x 5 sets @65% of 1RM

The Black Pearl

3 rounds:

300m Run (RX+ 25/20 Calorie Assault Bike)

30 Alternating Dumbbell Snatches (50/35)

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Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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