Untamed Fitness North
Strength
Front Squat 5x3
Front Squat: 3 Tempo Front Squats x 5 sets
Weighted Chin Up 5x5
Weighted Strict Chin Up (Supinated) 5 Strict Weighted Pull-ups x 5 sets
Conditioning
Grumpy
2 Sets
21-15-9
Kettlebell Front Squat (2x53/35) or Dumbbell Front Squats (2x50/2x35)
300-200-100m Run (RX+ Calorie Assault Bike (18-12-6 Echo))
-Rest 1:1 between sets-
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
Comments