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  • Writer's pictureMary Bozarth

Tuesday 6/1

Strength

A) Deadlift to mid-thigh + Pause Clean (pause in receive for 3 seconds) + Clean + Jerk Dip + Jerk:

- (1+1+1+1+1) x 3 working sets @ 65-75% 1RM Clean.

* Rest 60-90 secs between sets


B) Clean deadlift to mid-thigh + clean + Jerk:

- 4 singles @ 80-90% 1RM Clean.

* Rest 60-90 secs between sets


Conditioning

Mount Rushmore

For Time: 40/30 Cal Row (RX+ 30/24 Calorie Assault Bike) -into- 42-30-18 Wall Balls (20/14) (RX+ 30/20) Toes to Bar -into- 40/30 Cal Row (RX+ 30/24 Calorie Assault Bike)

*Can substitute 500/400m Run for Row or Bike

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