Tuesday 5/4

Strength

Power Clean + Front Squat + Pause Squat Clean + Jerk Power Clean + Front Squat + Pause Squat Clean + Jerk: - 5 working sets. Work up in weight each set and build to a heavy set! * Rest 2 minutes between sets

Conditioning Neil For Time: 120 Wall Balls (20/14) 120/90 Calorie Row *Reps can be partitioned - athletes can move between movements until total reps are completed

Team Option Teams of 2 250 Wall Balls (20/14) 250/200 Calorie Row * One person rowing, one person chipping away at the wall balls. Switch whenever *