We are Mayhem 100’ Walking Lunge 50 Kettlebell Swings (53/35) 100’ Walking Lunge 40 Kettlebell Swings (53/35) 100’ Walking Lunge 30 Kettlebell Swings (53/35) 100’ Walking Lunge 20 Kettlebell Swings (53/35) 100’ Walking Lunge 10 Kettlebell Swings (53/35)
Accessory
3 Sets 10 Single DB Curtsy Lunge (each leg) 10 Single DB Staggered Stance RDL (each leg) -rest 60 seconds between sets-
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