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  • Writer's pictureMary Bozarth

Tuesday 5/30

Conditioning

Honor

Every 1:00 (15:00) Minute 1: 0:30 Handstand Hold Minute 2: 10 Alternating Hang Dumbbell Snatch (50/35) Minute 3: 5 Box Jumps (30/24)

Accessory

Bottom-Up Single Arm Standing KB Press

4 sets: 10 reps (each side)


Elevated Toe Double DB Romanian Deadlift

4 sets: 10 reps

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