Conditioning
Honor
Every 1:00 (15:00) Minute 1: 0:30 Handstand Hold Minute 2: 10 Alternating Hang Dumbbell Snatch (50/35) Minute 3: 5 Box Jumps (30/24)
Accessory
Bottom-Up Single Arm Standing KB Press
4 sets: 10 reps (each side)
Elevated Toe Double DB Romanian Deadlift
4 sets: 10 reps
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